Cy The Juggler v500m/2:00r...8 SkiErg
4,000
Meters
13:35.7
Time
1:41.9
Pace
324
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,815 |
| Overall Time | 29:35.7 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 37 |
| Stroke Count | 518 |
| Drag Factor | 143 |
September 08, 2026 15:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.7 | 4,000 | 1:41.9 | 330 | 1429 | 37 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 39 | |
| r: 2:00 | 213 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 39 | |
| r: 2:00 | 136 | |||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1508 | 38 | |
| r: 2:00 | 58 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 38 | |
| r: 2:00 | 57 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 38 | |
| r: 2:00 | 44 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 37 | |
| r: 2:00 | 73 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1333 | 38 | |
| r: 2:00 | 40 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 37 | |
| r: 2:00 | 194 | |||||
| r815 |
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Workout Graph
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