Cy The Juggler v3:00/2:00r...4 SkiErg
3,484
Meters
12:00.0
Time
1:43.3
Pace
279
Calories
| Rest Distance | 630 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 20:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 36 |
| Stroke Count | 438 |
| Drag Factor | 134 |
October 02, 2026 14:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,484 | 1:43.3 | 317 | 1395 | 36 | |
| 3:00.0 | 872 | 1:43.2 | 318 | 1400 | 37 | |
| r: 2:00 | 132 | |||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1400 | 37 | |
| r: 2:00 | 135 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1380 | 36 | |
| r: 2:00 | 93 | |||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1400 | 36 | |
| r: 2:00 | 270 | |||||
| r630 |
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Workout Graph
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