Cy The Juggler v500m/2:00r...5 SkiErg
3,500
Meters
11:47.0
Time
1:41.0
Pace
288
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 21:47.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 38 |
| Stroke Count | 455 |
| Drag Factor | 145 |
October 06, 2026 18:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.0 | 3,500 | 1:41.0 | 340 | 1466 | 38 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 44 | |
| r: 2:00 | 198 | |||||
| 3:21.3 | 1,000 | 1:40.6 | 343 | 1484 | 40 | |
| r: 2:00 | 139 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 38 | |
| r: 2:00 | 76 | |||||
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1365 | 36 | |
| r: 2:00 | 61 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 36 | |
| r: 2:00 | 190 | |||||
| r664 |
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Workout Graph
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