Sign Up

Cy The Juggler v0:20/0:10r...24 BikeErg

4,718

Meters

8:00.0

Time

1:41.7

Pace

184

Calories

Rest Distance2,624
Rest Time11:40.0
Overall Distance7,342
Overall Time19:40.0
Average Watts332
Calories Per Hour1380
RPM67
Revolution Count541
Drag Factor234

October 15, 2026 15:23:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,718 1:41.7 332 1380 67
0:20.0 218 1:31.7 453 1800 72
r: 0:10 93
0:20.0 209 1:35.6 399 1620 69
r: 0:10 81
0:20.0 183 1:49.2 268 1080 66
r: 0:10 73
0:20.0 179 1:51.7 251 1080 60
r: 0:10 69
0:20.0 187 1:46.9 286 1260 66
r: 0:10 70
0:20.0 184 1:48.6 273 1080 63
r: 0:10 75
0:20.0 191 1:44.7 305 1260 63
r: 0:10 70
0:20.0 180 1:51.1 255 1080 60
r: 4:00 439
0:20.0 200 1:40.0 350 1440 69
r: 0:10 78
0:20.0 201 1:39.5 355 1440 69
r: 0:10 74
0:20.0 194 1:43.0 319 1260 69
r: 0:10 59
0:20.0 195 1:42.5 324 1260 69
r: 0:10 64
0:20.0 193 1:43.6 315 1260 66
r: 0:10 74
0:20.0 191 1:44.7 305 1260 66
r: 0:10 68
0:20.0 196 1:42.0 329 1440 69
r: 0:10 73
0:20.0 198 1:41.0 340 1440 69
r: 4:00 613
0:20.0 208 1:36.1 394 1620 72
r: 0:10 78
0:20.0 206 1:37.0 382 1620 72
r: 0:10 72
0:20.0 197 1:41.5 334 1440 66
r: 0:10 56
0:20.0 200 1:40.0 350 1440 69
r: 0:10 72
0:20.0 200 1:40.0 350 1440 69
r: 0:10 58
0:20.0 202 1:39.0 361 1440 69
r: 0:10 75
0:20.0 199 1:40.5 345 1440 69
r: 0:10 76
0:20.0 208 1:36.1 394 1620 72
r: 0:10 64
r2,624

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.