Cy The Juggler v250m/0:45r...12 SkiErg
3,000
Meters
9:37.8
Time
1:36.3
Pace
261
Calories
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 18:37.8 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 38 |
| Stroke Count | 375 |
| Drag Factor | 148 |
October 22, 2026 11:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.8 | 3,000 | 1:36.3 | 392 | 1626 | 38 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 38 | |
| r: 0:45 | 109 | |||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1643 | 37 | |
| r: 0:45 | 74 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 39 | |
| r: 0:45 | 108 | |||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 39 | |
| r: 0:45 | 90 | |||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 41 | |
| r: 0:45 | 104 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 40 | |
| r: 0:45 | 90 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 37 | |
| r: 0:45 | 104 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1746 | 41 | |
| r: 0:45 | 94 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 36 | |
| r: 0:45 | 99 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 38 | |
| r: 0:45 | 91 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 38 | |
| r: 0:45 | 95 | |||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 43 | |
| r: 0:45 | 105 | |||||
| r1,163 |
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Workout Graph
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