Darren Beaver v0:30/0:30r...10 BikeErg
2,436
Meters
5:00.0
Time
2:03.1
Pace
76
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,829 |
| Overall Time | 10:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 83 |
| Revolution Count | 483 |
| Drag Factor | 62 |
April 06, 2026 09:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,436 | 2:03.1 | 187 | 944 | 83 | |
| 0:30.0 | 244 | 2:02.9 | 188 | 948 | 86 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 1057 | 88 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 84 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 86 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 86 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 84 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 238 | 2:06.0 | 175 | 901 | 80 | |
| r: 0:30 | 9 | |||||
| 0:30.0 | 240 | 2:05.0 | 179 | 916 | 82 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 86 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 198 | 2:31.5 | 101 | 646 | 68 | |
| r393 |
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Workout Graph
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