George Bergen 5000m row
5,000
Meters
21:30.0
Time
2:09.0
Pace
313
Calories
161
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 123 |
November 03, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 5,000 | 2:09.0 | 163 | 861 | 24 | 161 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 25 | 154 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 25 | 158 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 829 | 23 | 161 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 23 | 163 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 25 | 173 |
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Workout Graph
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