Kay Zoller 30:00 row
6,344
Meters
30:00.0
Time
2:21.8
Pace
358
Calories
115
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 32 |
| Stroke Count | 971 |
| Drag Factor | 141 |
November 12, 2025 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,344 | 2:21.8 | 123 | 721 | 32 | 115 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 31 | 113 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 726 | 32 | 113 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 728 | 32 | 118 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 715 | 33 | 116 |
| 30:00.0 | 1,259 | 2:22.9 | 120 | 712 | 34 | 117 |
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Workout Graph
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