Ben Sadler 5000m row
5,000
Meters
19:37.1
Time
1:57.7
Pace
341
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 132 |
October 28, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.1 | 5,000 | 1:57.7 | 215 | 1038 | 29 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 27 |
| 3:51.0 | 2,000 | 1:55.5 | 227 | 1081 | 30 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 970 | 29 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 999 | 30 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1058 | 30 |
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Workout Graph
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