Cam Brown 6x300m/r row
1,800
Meters
7:44.3
Time
2:08.9
Pace
131
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,800 |
| Overall Time | 7:44.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Stroke Count | 235 |
| Drag Factor | 112 |
January 18, 2026 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:44.3 | 1,800 | 2:08.9 | 163 | 1015 | 30 |
| 1:16.8 | 300 | 2:08.0 | 167 | 890 | 28 |
| 1:09.7 | 300 | 1:56.1 | 223 | 1394 | 32 |
| 1:22.8 | 300 | 2:18.0 | 133 | 956 | 28 |
| 1:24.1 | 300 | 2:20.1 | 127 | 813 | 31 |
| 1:14.3 | 300 | 2:03.8 | 184 | 1162 | 32 |
| 1:16.7 | 300 | 2:07.8 | 168 | 938 | 31 |
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Workout Graph
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