Cam Brown 6x300m/r row
1,800
Meters
7:44.4
Time
2:09.0
Pace
129
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,800 |
| Overall Time | 7:44.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 239 |
| Drag Factor | 100 |
January 18, 2026 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:44.4 | 1,800 | 2:09.0 | 163 | 861 | 30 |
| 1:16.2 | 300 | 2:07.0 | 171 | 888 | 30 |
| 1:18.8 | 300 | 2:11.3 | 155 | 831 | 33 |
| 1:21.7 | 300 | 2:16.1 | 139 | 777 | 30 |
| 1:15.8 | 300 | 2:06.3 | 174 | 897 | 29 |
| 1:14.2 | 300 | 2:03.6 | 185 | 936 | 27 |
| 1:17.7 | 300 | 2:09.5 | 161 | 854 | 36 |
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Workout Graph
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