Cam Brown 6x300m/r row
1,800
Meters
7:49.2
Time
2:10.3
Pace
129
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 1,817 |
| Overall Time | 7:49.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 31 |
| Stroke Count | 246 |
| Drag Factor | 95 |
January 18, 2026 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.2 | 1,800 | 2:10.3 | 158 | 844 | 31 | |
| 1:06.3 | 300 | 1:50.5 | 259 | 1192 | 35 | |
| 1:18.4 | 300 | 2:10.6 | 157 | 839 | 33 | |
| 1:26.5 | 300 | 2:24.1 | 117 | 702 | 27 | |
| 1:25.9 | 300 | 2:23.1 | 119 | 710 | 28 | |
| 1:26.0 | 300 | 2:23.3 | 119 | 709 | 32 | |
| 1:06.1 | 300 | 1:50.1 | 262 | 1200 | 34 | |
| r17 |
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Workout Graph
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