Cam Brown 4:00 row
723
Meters
4:00.0
Time
2:45.9
Pace
43
Calories
149
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 117 |
January 27, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 43 | 18 | 149 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 28 | 159 |
| 2:00.0 | 175 | 2:51.4 | 69 | 539 | 10 | 17 | 145 |
| 3:00.0 | 158 | 3:09.8 | 51 | 475 | 9 | 14 | 144 |
| 4:00.0 | 151 | 3:18.6 | 45 | 453 | 9 | 16 | 149 |
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Workout Graph
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