Cam Brown v6:00/1:30r...6 row
5,337
Meters
21:00.0
Time
1:58.0
Pace
360
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,492 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 119 |
February 13, 2026 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,337 | 1:58.0 | 213 | 1032 | 26 | |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 23 | |
| r: 1:30 | 23 | |||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 25 | |
| r: 1:30 | 20 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 26 | |
| r: 1:30 | 15 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 28 | |
| r: 1:30 | 31 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 30 | |
| r: 1:30 | 52 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | |
| r: 1:30 | 14 | |||||
| r155 |
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Workout Graph
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