Cam Brown 3x10:00/2:00r row
7,057
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
168
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,110 |
| Overall Time | 36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 115 |
February 20, 2026 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,057 | 2:07.5 | 169 | 880 | 21 | 168 |
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 21 | 172 |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 21 | 164 |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 21 | 168 |
| r53 |
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Workout Graph
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