Cam Brown 2x2000m/1:30r row
4,000
Meters
16:38.2
Time
2:04.7
Pace
262
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 19:38.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 121 |
June 14, 2026 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.2 | 4,000 | 2:04.7 | 180 | 944 | 26 | |
| 7:19.7 | 2,000 | 1:49.9 | 263 | 1203 | 30 | |
| 9:18.5 | 2,000 | 2:19.6 | 129 | 741 | 23 | |
| r28 |
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Workout Graph
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