Øyvind Teigen 8x4:00/1:00r SkiErg
8,782
Meters
40:00.0
Time
2:16.6
Pace
669
Calories
159
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,095 |
| Overall Time | 48:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 39 |
| Stroke Count | 1578 |
| Drag Factor | 148 |
November 05, 2025 17:47:23
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,782 | 2:16.6 | 137 | 772 | 39 | 159 |
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 50 | 155 |
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 50 | 158 |
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 51 | 160 |
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 51 | 162 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 45 | 158 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 50 | 160 |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 49 | 162 |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 49 | 164 |
| r313 |
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Workout Graph
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