Øyvind Teigen 4x10:00/1:00r SkiErg
11,065
Meters
40:00.0
Time
1:48.4
Pace
835
Calories
158
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,263 |
| Overall Time | 44:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 48 |
| Stroke Count | 1931 |
| Drag Factor | 153 |
December 22, 2025 16:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,065 | 1:48.4 | 274 | 1244 | 48 | 158 |
| 10:00.0 | 2,731 | 1:49.8 | 264 | 1208 | 47 | 154 |
| 10:00.0 | 2,802 | 1:47.0 | 285 | 1281 | 49 | 158 |
| 10:00.0 | 2,774 | 1:48.1 | 277 | 1252 | 48 | 159 |
| 10:00.0 | 2,758 | 1:48.7 | 272 | 1235 | 50 | 161 |
| r198 |
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Workout Graph
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