Peter Berglund v1:00/1:00r...7 SkiErg
3,897
Meters
16:00.0
Time
2:03.1
Pace
248
Calories
156
Heart Rate
| Rest Distance | 658 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,555 |
| Overall Time | 23:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 40 |
| Stroke Count | 634 |
| Drag Factor | 104 |
November 17, 2025 19:38:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,897 | 2:03.1 | 187 | 944 | 40 | 156 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 41 | 127 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 41 | 144 | |
| r: 1:00 | 123 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 40 | 155 | |
| r: 1:00 | 72 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 39 | 161 | |
| r: 1:00 | 112 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 38 | 163 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 39 | 163 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 45 | 165 | |
| r: 1:00 | 64 | ||||||
| r658 |
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Workout Graph
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