Peter Berglund v1:40/0:20r...10 SkiErg
4,003
Meters
16:40.0
Time
2:04.9
Pace
251
Calories
135
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,294 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 40 |
| Stroke Count | 670 |
| Drag Factor | 103 |
December 01, 2025 18:02:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,003 | 2:04.9 | 180 | 918 | 40 | 135 | |
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 41 | 71 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 41 | 71 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 43 | 139 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 41 | 146 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 40 | 150 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 40 | 153 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 39 | 153 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 38 | 153 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 38 | 155 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 44 | 160 | |
| r: 0:20 | 45 | ||||||
| r291 |
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