Peter Berglund v250m/0:45r...12 SkiErg
3,000
Meters
11:45.0
Time
1:57.5
Pace
198
Calories
152
Heart Rate
| Rest Distance | 1,749 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,749 |
| Overall Time | 20:45.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 46 |
| Stroke Count | 551 |
| Drag Factor | 105 |
May 20, 2026 20:13:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.0 | 3,000 | 1:57.5 | 216 | 1011 | 46 | 152 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 47 | 121 | |
| r: 0:45 | 149 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 47 | 137 | |
| r: 0:45 | 147 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 46 | 146 | |
| r: 0:45 | 152 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 46 | 150 | |
| r: 0:45 | 150 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 46 | 154 | |
| r: 0:45 | 145 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 47 | 156 | |
| r: 0:45 | 145 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 46 | 159 | |
| r: 0:45 | 148 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 48 | 162 | |
| r: 0:45 | 143 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 46 | 162 | |
| r: 0:45 | 141 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 46 | 161 | |
| r: 0:45 | 141 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 47 | 163 | |
| r: 0:45 | 141 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 49 | 166 | |
| r: 0:45 | 147 | ||||||
| r1,749 |
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Workout Graph
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