lucas nieszporek-richardson v6:00/2:00r...6 row
3,808
Meters
15:00.0
Time
1:58.1
Pace
265
Calories
154
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 118 |
November 02, 2025 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,808 | 1:58.1 | 212 | 1029 | 25 | 154 | |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 995 | 21 | 127 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 29 | 134 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 26 | 180 | |
| r: 2:00 | 60 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 188 | |
| r: 2:00 | 42 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 165 | |
| r: 2:00 | 47 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | 133 | |
| r: 2:00 | 81 | ||||||
| r325 |
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Workout Graph
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