lucas nieszporek-richardson v0:20/0:10r...23 row
2,114
Meters
8:00.0
Time
1:53.5
Pace
148
Calories
122
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 2,576 |
| Overall Time | 19:30.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 219 |
| Drag Factor | 136 |
November 04, 2025 20:52:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,114 | 1:53.5 | 239 | 1123 | 27 | 122 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 75 | |
| r: 0:10 | 41 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 84 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 99 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 101 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 97 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 96 | |
| r: 0:10 | 11 | ||||||
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 18 | 137 | |
| r: 4:00 | 50 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 99 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 104 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 99 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 104 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 110 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | 115 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 115 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 114 | |
| r: 4:00 | 9 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 129 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | 130 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | 134 | |
| r: 0:10 | 9 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 171 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 24 | 173 | |
| r: 0:10 | 5 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 175 | |
| r: 0:10 | 10 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 177 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 179 | |
| r: 0:10 | 13 | ||||||
| r462 |
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Workout Graph
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