lucas nieszporek-richardson 2x25:00/2:00r row
11,424
Meters
50:00.0
Time
2:11.3
Pace
693
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,484 |
| Overall Time | 54:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 1137 |
| Drag Factor | 110 |
January 28, 2026 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,424 | 2:11.3 | 155 | 832 | 23 | |
| 25:00.0 | 5,676 | 2:12.1 | 152 | 822 | 22 | |
| 25:00.0 | 5,747 | 2:10.5 | 157 | 841 | 24 | |
| r60 |
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Workout Graph
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