lucas nieszporek-richardson 2x1000m/1:00r row
2,000
Meters
7:30.1
Time
1:52.5
Pace
146
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 9:30.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 24 |
| Stroke Count | 190 |
| Drag Factor | 160 |
April 10, 2026 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.1 | 2,000 | 1:52.5 | 246 | 1167 | 24 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1228 | 26 | |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1109 | 24 | |
| r63 |
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Workout Graph
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