lucas nieszporek-richardson 7:55 row
2,012
Meters
7:55.3
Time
1:58.1
Pace
140
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 179 |
| Drag Factor | 138 |
April 20, 2026 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:55.3 | 2,012 | 1:58.1 | 212 | 1060 | 140 | 22 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1032 | 86 | 22 |
| 7:55.3 | 755 | 1:56.0 | 224 | 1108 | 54 | 23 |
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