lucas nieszporek-richardson 5000m row
5,000
Meters
21:05.0
Time
2:06.5
Pace
331
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 134 |
June 28, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.0 | 5,000 | 2:06.5 | 173 | 941 | 331 | 21 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 952 | 65 | 23 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 983 | 67 | 22 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 870 | 66 | 20 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 902 | 65 | 21 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 1012 | 68 | 23 |
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Workout Graph
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