lucas nieszporek-richardson 2x15:00/2:00r row
6,950
Meters
30:00.0
Time
2:09.4
Pace
437
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,989 |
| Overall Time | 34:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 136 |
June 30, 2026 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,950 | 2:09.4 | 161 | 874 | 21 | |
| 15:00.0 | 3,387 | 2:12.8 | 149 | 836 | 21 | |
| 15:00.0 | 3,564 | 2:06.2 | 174 | 912 | 22 | |
| r39 |
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Workout Graph
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