lucas nieszporek-richardson 2x15:00/2:00r row
7,055
Meters
30:00.0
Time
2:07.5
Pace
449
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,115 |
| Overall Time | 34:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 134 |
July 01, 2026 12:13:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,055 | 2:07.5 | 169 | 898 | 21 | |
| 15:00.0 | 3,465 | 2:09.8 | 160 | 868 | 21 | |
| 15:00.0 | 3,590 | 2:05.3 | 178 | 928 | 21 | |
| r60 |
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Workout Graph
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