Iain Cook 5000m row
5,000
Meters
20:40.9
Time
2:04.0
Pace
325
Calories
157
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Stroke Count | 651 |
| Drag Factor | 204 |
November 09, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.9 | 5,000 | 2:04.0 | 183 | 930 | 31 | 157 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 33 | 150 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 31 | 159 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 31 | 162 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 31 | |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 32 |
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Workout Graph
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