Jeff Camp 5000m row
5,000
Meters
21:06.3
Time
2:06.6
Pace
311
Calories
164
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 106 |
November 25, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.3 | 5,000 | 2:06.6 | 172 | 893 | 29 | 164 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 30 | 148 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 29 | 157 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 29 | 166 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 30 | 171 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 30 | 179 |
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Workout Graph
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