Matthias Kalläwe 3000m row
3,000
Meters
14:20.1
Time
2:23.3
Pace
171
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 133 |
July 24, 2026 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:20.1 | 3,000 | 2:23.3 | 119 | 715 | 171 | 21 |
| 2:57.5 | 600 | 2:27.9 | 108 | 669 | 33 | 22 |
| 2:52.4 | 1,200 | 2:23.6 | 118 | 709 | 34 | 22 |
| 2:51.6 | 1,800 | 2:23.0 | 120 | 734 | 35 | 21 |
| 2:50.9 | 2,400 | 2:22.4 | 121 | 716 | 34 | 22 |
| 2:47.7 | 3,000 | 2:19.7 | 128 | 751 | 35 | 22 |
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Workout Graph
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