Matthias Kalläwe 3000m row
3,000
Meters
15:57.5
Time
2:39.5
Pace
161
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 16 |
| Stroke Count | 265 |
| Drag Factor | 133 |
July 27, 2026 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:57.5 | 3,000 | 2:39.5 | 86 | 605 | 161 | 16 |
| 3:17.5 | 600 | 2:44.5 | 79 | 565 | 31 | 17 |
| 3:09.9 | 1,200 | 2:38.2 | 88 | 625 | 33 | 16 |
| 3:08.9 | 1,800 | 2:37.4 | 90 | 609 | 32 | 17 |
| 3:10.6 | 2,400 | 2:38.8 | 87 | 604 | 32 | 16 |
| 3:10.7 | 3,000 | 2:38.9 | 87 | 622 | 33 | 17 |
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Workout Graph
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