Matthias Kalläwe 3500m row
3,500
Meters
18:04.3
Time
2:34.9
Pace
191
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 17 |
| Stroke Count | 316 |
| Drag Factor | 132 |
July 30, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:04.3 | 3,500 | 2:34.9 | 94 | 634 | 191 | 17 |
| 3:54.4 | 700 | 2:47.4 | 75 | 552 | 36 | 17 |
| 3:37.2 | 1,400 | 2:35.1 | 94 | 629 | 38 | 18 |
| 3:30.8 | 2,100 | 2:30.5 | 103 | 666 | 39 | 17 |
| 3:29.1 | 2,800 | 2:29.3 | 105 | 671 | 39 | 18 |
| 3:32.7 | 3,500 | 2:31.9 | 100 | 660 | 39 | 17 |
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Workout Graph
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