Yuri Hellyn 5000m row
5,000
Meters
21:19.2
Time
2:07.9
Pace
312
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 208 |
October 30, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.2 | 5,000 | 2:07.9 | 167 | 875 | 24 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 22 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 23 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 24 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 25 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1054 | 26 |
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Workout Graph
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