Yuri Hellyn 20:00 row
4,240
Meters
20:00.0
Time
2:21.5
Pace
249
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 136 |
November 18, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,240 | 2:21.5 | 124 | 725 | 24 | 138 |
| 4:00.0 | 677 | 2:57.2 | 63 | 516 | 19 | 113 |
| 8:00.0 | 876 | 2:16.9 | 136 | 768 | 24 | 134 |
| 12:00.0 | 957 | 2:05.3 | 178 | 910 | 26 | 165 |
| 16:00.0 | 973 | 2:03.3 | 187 | 942 | 28 | 149 |
| 20:00.0 | 757 | 2:38.5 | 88 | 602 | 24 | 129 |
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Workout Graph
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