Yuri Hellyn 20:00 row
4,402
Meters
20:00.0
Time
2:16.3
Pace
260
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 136 |
November 20, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,402 | 2:16.3 | 138 | 775 | 25 | 136 |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 23 | 78 |
| 4:00.0 | 382 | 2:37.0 | 90 | 610 | 23 | 105 |
| 6:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | 124 |
| 8:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | 136 |
| 10:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | 165 |
| 12:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | 165 |
| 14:00.0 | 466 | 2:08.7 | 164 | 864 | 25 | 148 |
| 16:00.0 | 518 | 1:55.8 | 225 | 1075 | 28 | 170 |
| 18:00.0 | 389 | 2:34.2 | 95 | 628 | 24 | 140 |
| 20:00.0 | 374 | 2:40.4 | 85 | 591 | 22 | 129 |
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Workout Graph
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