Yuri Hellyn 20:05 row
4,533
Meters
20:05.5
Time
2:12.9
Pace
272
Calories
149
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 144 |
December 10, 2025 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.5 | 4,533 | 2:12.9 | 149 | 812 | 272 | 24 | 149 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 23 | 141 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 25 | 161 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 26 | 157 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 24 | 138 |
| 20:05.5 | 15 | 3:03.3 | 57 | 495 | 0 | 0 | 138 |
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Workout Graph
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