Yuri Hellyn 20:06 row
4,436
Meters
20:06.9
Time
2:16.0
Pace
261
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 130 |
January 05, 2026 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.9 | 4,436 | 2:16.0 | 139 | 778 | 261 | 22 | 145 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 25 | 143 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 27 | 165 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 26 | 162 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 24 | 128 |
| 20:06.9 | 17 | 3:22.9 | 42 | 444 | 0 | 9 | 128 |
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Workout Graph
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