Yuri Hellyn 5000m row
5,000
Meters
22:47.5
Time
2:16.7
Pace
290
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 117 |
January 19, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.5 | 5,000 | 2:16.7 | 137 | 771 | 290 | 22 | 136 |
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 26 | 21 | 119 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 780 | 29 | 22 | 136 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 826 | 30 | 23 | 137 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 810 | 29 | 24 | 138 |
| 2:12.4 | 2,500 | 2:12.4 | 151 | 818 | 30 | 24 | 142 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 903 | 31 | 23 | 147 |
| 2:09.5 | 3,500 | 2:09.5 | 161 | 854 | 30 | 24 | 147 |
| 2:10.3 | 4,000 | 2:10.3 | 158 | 844 | 30 | 23 | 146 |
| 2:21.7 | 4,500 | 2:21.7 | 123 | 723 | 28 | 22 | 132 |
| 2:32.9 | 5,000 | 2:32.9 | 98 | 636 | 27 | 22 | 123 |
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Workout Graph
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