Yuri Hellyn 20:00 row
4,400
Meters
20:00.0
Time
2:16.3
Pace
259
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 113 |
January 26, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,400 | 2:16.3 | 138 | 775 | 259 | 23 | 135 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 22 | 118 |
| 8:00.0 | 929 | 2:09.1 | 162 | 858 | 57 | 24 | 142 |
| 12:00.0 | 933 | 2:08.6 | 165 | 866 | 57 | 25 | 144 |
| 16:00.0 | 938 | 2:07.9 | 167 | 875 | 58 | 24 | 148 |
| 20:00.0 | 792 | 2:31.5 | 101 | 646 | 43 | 22 | 123 |
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Workout Graph
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