Yuri Hellyn 20:00 row
4,500
Meters
20:00.0
Time
2:13.3
Pace
279
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 111 |
February 11, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,500 | 2:13.3 | 148 | 808 | 279 | 23 | 147 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 22 | 113 |
| 4:00.0 | 482 | 2:04.4 | 181 | 924 | 32 | 24 | 145 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 29 | 23 | 137 |
| 8:00.0 | 504 | 1:59.0 | 207 | 1013 | 34 | 25 | 162 |
| 10:00.0 | 456 | 2:11.5 | 154 | 828 | 29 | 23 | 162 |
| 12:00.0 | 503 | 1:59.2 | 206 | 1009 | 34 | 24 | 166 |
| 14:00.0 | 440 | 2:16.3 | 138 | 775 | 27 | 24 | 161 |
| 16:00.0 | 446 | 2:14.5 | 144 | 794 | 27 | 25 | 149 |
| 18:00.0 | 424 | 2:21.5 | 124 | 725 | 25 | 23 | 142 |
| 20:00.0 | 377 | 2:39.1 | 87 | 598 | 20 | 22 | 133 |
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Workout Graph
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