Yuri Hellyn 20:00 row
4,284
Meters
20:00.0
Time
2:20.0
Pace
249
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 113 |
February 16, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,284 | 2:20.0 | 127 | 738 | 249 | 23 | 125 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 22 | 105 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 23 | 128 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | 23 | 126 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 23 | 135 |
| 10:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 24 | 130 |
| 12:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | 24 | 133 |
| 14:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | 24 | 132 |
| 16:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 24 | 130 |
| 18:00.0 | 401 | 2:29.6 | 104 | 659 | 22 | 24 | 121 |
| 20:00.0 | 388 | 2:34.6 | 95 | 625 | 21 | 22 | 114 |
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Workout Graph
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