Yuri Hellyn 20:00 row
4,489
Meters
20:00.0
Time
2:13.6
Pace
276
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 115 |
February 25, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,489 | 2:13.6 | 147 | 804 | 276 | 22 | 143 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 22 | 110 |
| 4:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 23 | 135 |
| 6:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | 22 | 143 |
| 8:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 23 | 149 |
| 10:00.0 | 489 | 2:02.6 | 189 | 952 | 32 | 25 | 159 |
| 12:00.0 | 466 | 2:08.7 | 164 | 864 | 30 | 24 | 158 |
| 14:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | 23 | 158 |
| 16:00.0 | 464 | 2:09.3 | 162 | 857 | 30 | 24 | 161 |
| 18:00.0 | 409 | 2:26.6 | 111 | 681 | 23 | 22 | 136 |
| 20:00.0 | 371 | 2:41.7 | 83 | 584 | 20 | 21 | 125 |
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Workout Graph
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