Yuri Hellyn 20:00 row
4,529
Meters
20:00.0
Time
2:12.4
Pace
277
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 119 |
March 02, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,529 | 2:12.4 | 151 | 818 | 277 | 22 | 137 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | 21 | 119 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 21 | 127 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 22 | 132 |
| 8:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | 23 | 136 |
| 10:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | 23 | 146 |
| 12:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 24 | 145 |
| 14:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 23 | 151 |
| 16:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | 24 | 155 |
| 18:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | 22 | 138 |
| 20:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 21 | 128 |
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Workout Graph
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