Yuri Hellyn 20:00 row
4,504
Meters
20:00.0
Time
2:13.2
Pace
274
Calories
120
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 119 |
March 09, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,504 | 2:13.2 | 148 | 809 | 274 | 22 | 120 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 51 | 21 | 103 |
| 8:00.0 | 930 | 2:09.0 | 163 | 860 | 59 | 23 | 107 |
| 12:00.0 | 949 | 2:06.4 | 173 | 895 | 60 | 23 | 139 |
| 16:00.0 | 934 | 2:08.4 | 165 | 867 | 59 | 22 | 134 |
| 20:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 22 | 118 |
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Workout Graph
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