Yuri Hellyn 20:00 row
4,596
Meters
20:00.0
Time
2:10.5
Pace
286
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 119 |
March 11, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,596 | 2:10.5 | 157 | 841 | 286 | 20 | 143 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | 20 | 126 |
| 4:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | 20 | 143 |
| 6:00.0 | 484 | 2:03.9 | 184 | 932 | 32 | 21 | 147 |
| 8:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | 21 | 151 |
| 10:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 21 | 152 |
| 12:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 21 | 148 |
| 14:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 21 | 152 |
| 16:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 22 | 152 |
| 18:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | 20 | 137 |
| 20:00.0 | 401 | 2:29.6 | 104 | 659 | 22 | 21 | 129 |
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Workout Graph
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