Yuri Hellyn 20:00 row
4,603
Meters
20:00.0
Time
2:10.3
Pace
289
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 120 |
March 30, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,603 | 2:10.3 | 158 | 843 | 289 | 22 | 143 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 21 | 124 |
| 4:00.0 | 489 | 2:02.6 | 189 | 952 | 33 | 23 | 144 |
| 6:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | 22 | 135 |
| 8:00.0 | 500 | 2:00.0 | 203 | 997 | 34 | 23 | 153 |
| 10:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | 22 | 153 |
| 12:00.0 | 459 | 2:10.7 | 157 | 839 | 29 | 22 | 141 |
| 14:00.0 | 490 | 2:02.4 | 191 | 956 | 32 | 24 | 156 |
| 16:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | 23 | 158 |
| 18:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | 22 | 141 |
| 20:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 21 | 126 |
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Workout Graph
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