Yuri Hellyn 20:00 row
4,636
Meters
20:00.0
Time
2:09.4
Pace
290
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 118 |
April 13, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,636 | 2:09.4 | 161 | 855 | 290 | 22 | 143 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 22 | 127 |
| 4:00.0 | 486 | 2:03.4 | 186 | 940 | 32 | 24 | 143 |
| 6:00.0 | 500 | 2:00.0 | 203 | 997 | 34 | 23 | 150 |
| 8:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 23 | 149 |
| 10:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | 23 | 154 |
| 12:00.0 | 475 | 2:06.3 | 174 | 897 | 30 | 24 | 152 |
| 14:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 23 | 150 |
| 16:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | 22 | 146 |
| 18:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | 22 | 141 |
| 20:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | 21 | 126 |
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Workout Graph
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