Yuri Hellyn 20:00 row
4,548
Meters
20:00.0
Time
2:11.9
Pace
280
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 119 |
April 20, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,548 | 2:11.9 | 152 | 824 | 280 | 21 | 137 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | 21 | 123 |
| 4:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | 21 | 137 |
| 6:00.0 | 489 | 2:02.6 | 189 | 952 | 32 | 21 | 145 |
| 8:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | 21 | 145 |
| 10:00.0 | 483 | 2:04.2 | 183 | 928 | 32 | 22 | 148 |
| 12:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 22 | 142 |
| 14:00.0 | 452 | 2:12.7 | 150 | 814 | 28 | 22 | 139 |
| 16:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 23 | 138 |
| 18:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | 21 | 129 |
| 20:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 22 | 126 |
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Workout Graph
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